Elite Kids Coaching

– Elite Kids Coaching Sessions –

elite-kids-coaching-icon.fwElite Kids Coaching sessions consist of constantly varied functional movements that deliver a fitness that is broad, inclusive, general and scalable for any participant at any level. What does this mean? This means that, for the most part, no two workouts are the same, so children never get bored and the novelty of each workout keeps them excited about participating.

elite-kids-coaching-icon.fwFunctional movements involve exercises that are fundamental to all things that children need to do when they Play, Pull, Push, Run, Throw, Climb, Lift & Jump. All of these movements are taught safely and effectively under the close supervision of our coaches.

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elite-kids-coaching-icon.fwWhen fitness is defined as broad, inclusive and general it means that participants will become better well-rounded athletes. Functional fitness uses movements that help your body function like it should, giving you the ability to get everyday activities done in your daily life.

As well as offering high quality coaching we aim to include “healthy lifestyle messages” within our sessions including nutritional facts and advice as well as age relevant “question and answer” games.

Elite Kids Coaching

– Our Fitness Programme –

elite-kids-coaching-icon.fwAll Elite Kids Coaching Fitness Programmes involve various elements including Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, & Accuracy.

With workouts that are scalable, Elite Kids Coaching can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

CARDIOVASCULAR ENDURANCE

The ability of body systems to gather, process, and deliver oxygen.

STAMINA

The ability of body systems to gather, process, and deliver oxygen.

STRENGTH

The ability of a muscular unit, or combination of muscular units, to apply force.

POWER

The ability of a muscular unit, or combination of muscular units, to apply maximum force in min time.

FLEXIBILITY

The ability to maximize the range of motion at a given joint.

SPEED

The ability to minimize the time cycle of a repeated movement.

COORDINATION

The ability to combine several distinct movement patterns into a singular distinct movement.

AGILITY

The ability to minimize transition time from one movement pattern to another.

BALANCE

The ability to control the placement of the bodies center of gravity in relation to its support base.

ACCURACY

The ability to control movement in a given direction or at a given intensity.

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